Guide to Wellbeing

Bowel regularity refers to the frequency, consistency, and ease of bowel movements. It is influenced by diet (fiber), hydration, physical activity, stress, daily habits, illnesses, and medications. To improve it:...

Aging is a natural process that involves a gradual decline in bodily functions. However, healthy aging means maintaining physical, mental, and social well-being. Factors such as genetics, lifestyle, environment, and...

Sports performance is the ability to perform physical activities effectively and efficiently, integrating physical, mental, technical and nutritional preparation. Factors such as physical condition, psychological state, environment and technical support...

Fertility peaks between the ages of 20 and 30 and declines after age 35. Many factors, including age, lifestyle, medical conditions, and stress, affect your ability to conceive. During pregnancy,...

Diabetes and hypertension are chronic conditions that increase cardiovascular risk. Prevention and management are based on a healthy lifestyle: balanced diet, regular physical activity, weight control, stress management, therapeutic adherence...

Maintaining high energy levels is essential for daily well-being. A balanced diet, quality sleep, regular physical activity, adequate hydration, stress management and socialization are key pillars. Regular medical check-ups help...