Wellness Guide

Intestinal well-being

What is meant by ''gut health''?

Intestinal well-being is a central element for the general health of the body. A balanced intestine not only promotes efficient digestion, but also contributes to the correct absorption of nutrients, the proper functioning of the immune system and psychophysical well-being. Talking about intestinal regularity means considering the frequency, consistency and ease of evacuations. When these functions are altered, symptoms such as bloating, constipation, diarrhea or a feeling of heaviness may appear, which impact the quality of daily life. Taking care of your intestine also means listening to the signals it sends us and intervening on diet, lifestyle and stress management to restore a lasting balance.

Factors

Diet

A low-fiber diet is one of the main causes of intestinal irregularity. Dietary fibers, especially soluble and viscous ones, increase the volume and improve the consistency of stool, making it easier to expel. Insoluble fibers, on the other hand, stimulate intestinal transit, improving regularity.

Hydration


Water is essential for intestinal health. Poor hydration makes stools hard and difficult to expel, slowing down transit. Drinking enough water every day helps keep stools soft and the colon in balance.

Physical activity

Movement stimulates intestinal motility. Even a simple daily walk can promote intestinal activity and improve the composition of the microbiota. An active lifestyle also reduces the risk of disorders such as constipation or bloating.

Stress and pace of life

The connection between the gut and the brain is very close. Chronic stress can alter intestinal motility and contribute to dysbiosis and inflammation. Changes in routine (travel, work shifts, etc.) can also negatively impact regularity.

Conditions and medications

Conditions such as irritable bowel syndrome, diabetes, thyroid disorders, and certain medications (such as opioids or antidepressants) can impair normal bowel function.

NutraMet® FIBER

Targeted support for your intestinal balance.

Formulated to help you achieve the correct daily fiber intake and promote intestinal well-being. The ingredients in NutraMet® contribute to the modulation of the post-prandial glycemic response. A simple gesture, every day, to take care of your intestine with scientific attention and delicacy.

Suggestions

Caloric deficit

A caloric deficit refers to a state in which energy intake from food is less than total energy expenditure, which includes basal metabolic rate, physical activity, and diet-induced thermogenesis. This deficit causes the body to mobilize stored energy reserves, primarily fat reserves, to meet its energy needs, ultimately leading to weight loss over time.

Diet

Proper nutrition is essential to weight loss, being the basis of an effective and sustainable approach. A balanced diet that emphasizes foods such as fruits, vegetables, lean proteins and whole grains supports overall health and facilitates weight loss by promoting satiety, supporting the body's functions and improving metabolism. By focusing on a high-quality diet, it is possible to create a caloric deficit while maintaining an adequate intake of essential nutrients, thus increasing the chances of success in losing weight and keeping it off in the long term.

Physical exercise

Exercise is a crucial element in a comprehensive weight loss strategy. Adopting a healthy and active lifestyle not only helps reduce and maintain a healthy body weight, but also improves body composition.

Defining objectives

Setting realistic and attainable weight loss goals is essential to success and motivation throughout your journey. Goals should be specific, measurable, attainable, relevant, and time-bound (SMART), reflecting your individual preferences, capabilities, and timeframe. By setting clear goals and breaking them down into manageable milestones, you can track your progress, stay focused, and adjust your strategies as needed to ensure lasting success.

Lifestyle changes

Lifestyle modifications include a series of changes in behavior and habits that facilitate lasting weight loss and improved overall health. These may include adopting a mindful approach to nutrition, increasing physical activity, effectively managing stress, and getting quality sleep. Through gradual and sustainable lifestyle changes, people can build healthier habits and improve their commitment and adherence to diet therapy.

Finding intestinal balance improves the quality of life

Taking care of your bowel regularity means much more than dealing with occasional discomfort: it means supporting daily well-being, improving digestion, nutrient absorption and mood.
Through small daily actions – such as adopting a diet rich in fiber, staying properly hydrated, moving more and learning to manage stress – it is possible to promote good intestinal function and prevent annoying disorders.
Listening to your body, knowing your bowel habits and relying on health professionals when necessary are fundamental tools to improve the quality of life, day after day.