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A caloric deficit refers to a state in which energy intake from food is less than total energy expenditure, which includes basal metabolic rate, physical activity, and diet-induced thermogenesis. This deficit causes the body to mobilize stored energy reserves, primarily fat reserves, to meet its energy needs, ultimately leading to weight loss over time.

Proper nutrition is essential to weight loss, being the basis of an effective and sustainable approach. A balanced diet that emphasizes foods such as fruits, vegetables, lean proteins and whole grains supports overall health and facilitates weight loss by promoting satiety, supporting the body's functions and improving metabolism. By focusing on a high-quality diet, it is possible to create a caloric deficit while maintaining an adequate intake of essential nutrients, thus increasing the chances of success in losing weight and keeping it off in the long term.

Exercise is a crucial element in a comprehensive weight loss strategy. Adopting a healthy and active lifestyle not only helps reduce and maintain a healthy body weight, but also improves body composition.

Setting realistic and attainable weight loss goals is essential to success and motivation throughout your journey. Goals should be specific, measurable, attainable, relevant, and time-bound (SMART), reflecting your individual preferences, capabilities, and timeframe. By setting clear goals and breaking them down into manageable milestones, you can track your progress, stay focused, and adjust your strategies as needed to ensure lasting success.

Lifestyle modifications include a series of changes in behavior and habits that facilitate lasting weight loss and improved overall health. These may include adopting a mindful approach to nutrition, increasing physical activity, effectively managing stress, and getting quality sleep. Through gradual and sustainable lifestyle changes, people can build healthier habits and improve their commitment and adherence to diet therapy.